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WebRes.helga-o.com |
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 21.12.2013 - Wintercriterium - Rodenberg | |||||||
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| H:05 |  3740 m | 0:41:19 | 11'02" | 2. (22) | hamok | ![[PDF]](PDF.png "Download details as PDF") | |
| 01.12.2013 - Sinterklaascross 'Kamp van Beverlo' - Leopoldsburg | |||||||
| H:05 | 4700 m | 0:47:26 | 10'05" | 7. (30) | hamok | | |
 24.11.2013 - Klompen OL - Boshoverheide | |||||||
| H:05 | 4200 m | 0:40:23 | 9'36" | 6. (19) | hamok | | |
| 17.11.2013 - Herfstwisselbeker - Neeroeteren | |||||||
| H:05 | 4200 m | 1:06:12 | 15'45" | 4. (17) | hamok | | |
| 03.11.2013 - Ploegenwedstrijd - Zutendaal | |||||||
| H:05 | 4700 m | 0:59:55 | 12'44" | 11. (25) | hamok | | |
| 27.10.2013 - Wintercriterium Spiekelspade - Hechtel | |||||||
| H:05 | 4800 m | 1:09:22 | 14'27" | 12. (15) | hamok | | |
| 20.10.2013 - VVO Kampioenschap Middle Distance - Kepkensberg | |||||||
| H. Espoirs - Beloften | 3550 m |  30 m | 0:53:35 | 15'05" | 8. (9) | hamok | |
| 06.10.2013 - VK Aflossing "Bos van Hees" - Schaffen | |||||||
| Open | 1:13:13 | 12'50" | 49. (51) | HAMOK FAM | | ||
| 29.09.2013 - BK aflossing - Helchteren | |||||||
| H. Espoirs - Beloften | 1:10:00 | 18'25" | 8. (9) | hamok | | ||
| 22.09.2013 - Vlaams Kampioenschap Lang - Gielsbos | |||||||
| H-14 | 4800 m | 0:57:28 | 11'58" | 3. (4) | hamok | | |
| 15.09.2013 - BK Lang - Kattenbos | |||||||
| H-14 | 6510 m | 1:34:02 | 14'26" | 4. (7) | hamok | | |
| 08.09.2013 - Nationale 4 - Gruitroderbos | |||||||
| H-14 | 5100 m | NCL | hamok | | |||
| 03.03.2013 - Nationale 2 - Gerhees | |||||||
| H-14 | 5600 m | 1:17:47 | 13'53" | 4. (6) | hamok | | |
| 20.01.2013 - Den Ijzeren Paal - Kerkhoven | |||||||
| H:05 | 4400 m | 0:57:42 | 13'06" | 9. (12) | hamok | | |