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Jan FRYDENLUND (168) [JSON]

25.02.2024 - Chartreuze en Lindenbos (Forest Cup) - Lubbeek
H:02 length 7470 m 1:15:2110'05"30. (43)[PDF]
18.06.2023 - City Cup 2023 - 2 forten - Borsbeek
H:02 length 7440 m 0:55:437'29"13. (19)[PDF]
29.05.2023 - Corda Banneux - Hasselt
H:02 length 5440 m 0:47:138'41"15. (29)[PDF]
24.05.2023 - Lenteloop Vossemeren - Lommel
H:01 length 5500 m 1:06:0512'01"17. (21)[PDF]
14.05.2023 - BK sprint - Borgloon
H55 length 2360 m  climb 60 m 0:22:219'28"6. (19)[PDF]
14.05.2023 - Scoreloop - Borgnool
H550:16:122. (5)[PDF]
06.05.2023 - LOS 2023-03 - Park Belle-Vue
H:01 length 5090 m 0:44:298'44"22. (43)[PDF]
23.04.2023 - Régionale 5 parcours - Rochehaut - Vivy
H:Noir Long length 7300 m  climb 290 m 1:25:5811'47"11. (23)[PDF]
16.04.2023 - Nationale(r) LD - Dreihütten-St.Vith
H50 length 7370 m  climb 310 m 1:29:4812'11"8. (16)[PDF]
19.03.2023 - Nationale - Long Distance Oosterlynck - Hoge Mouw
H50 length 7320 m 1:08:309'21"9. (15)[PDF]
12.03.2023 - Nationale LD - Hèvremont
LD length 7380 m  climb 340 m 1:32:2712'32"4. (10)[PDF]
05.03.2023 - Regionale - Lommel
H:10 length 7090 m 1:17:1310'53"21. (31)[PDF]
12.02.2023 - Valentijn - Forest Cup - BUSF - Lommel Sahara
H:02 length 7010 m 1:08:169'44"34. (47)[PDF]
05.02.2023 - Dagomlopen - Gentbrugse Meersen
H:01 length 5090 m 0:43:368'34"7. (29)[PDF]
29.01.2023 - Forest Cup Gerhees - Ham
H:02 length 7050 m 1:12:2510'16"17. (32)[PDF]
22.01.2023 - Ijzeren Paal - Lommel
H:02 length 7050 m 1:13:5210'29"14. (19)[PDF]
15.01.2023 - BOC#5 - Rouge-Cloitre Arboretum - Jesus-Eik
H:Noir long length 8800 m  climb 160 m 1:20:589'12"11. (26)[PDF]
18.12.2022 - BOC#04 - Ultra-Longues Distances - Tumulis
Individuel Long length 8000 m  climb 140 m 1:34:1711'47"13. (26)[PDF]
11.12.2022 - Regionale MELBERG -ZILLEBOS - GENK
H:01 length 8830 m 1:39:2211'15"8. (10)[PDF]
04.12.2022 - BOC#03 - Double-Sprint - Sprint 02 Constellations - Woluwe Saint-Lambert
H:Noir Long length 3700 m 0:34:029'12"25. (31)[PDF]
04.12.2022 - BOC#03 - Double-Sprint - Sprint 01 Alma - Woluwe Saint-Lambert
H:Noir Long length 3300 m  climb 15 m 0:52:1915'51"27. (38)[PDF]
01.12.2022 - AOS #12 Groot Schijn - Antwerpen
H:Lang length 3070 m 0:38:2412'30"12. (25)[PDF]
25.11.2022 - Avondwedstrijd Kelchterhoef - Houthalen
H:01 length 6290 m 1:43:4516'30"8. (11)[PDF]
20.11.2022 - BOC 2 # Groenendaal - Hotel Dolce La Hulpe
H:Noir long length 8230 m  climb 135 m 1:27:5310'41"5. (27)[PDF]
28.10.2022 - Halloween O Mariënborgh - Wilrijk
H:1 length 5680 m 0:57:0110'02"6. (15)[PDF]
23.10.2022 - Forest Cup - Schootshei - Maaseik
H:02 length 6870 m 1:14:4710'53"17. (34)[PDF]
22.10.2022 - LOS 2022-07 - Schaatsbaan Leuven
H:01 length 4830 m 1:01:5012'48"11. (39)[PDF]
09.10.2022 - Interclub - De Winner
H55 length 4900 m 0:48:389'56"4. (10)[PDF]
08.10.2022 - LOS 2022-06 - Michotte Park Leuven
H:01 length 4790 m NCL[PDF]
02.10.2022 - Brussels Orienteering Challenge #1 - Rouge-Cloitre
H:Noir long length 7700 m  climb 220 m 1:58:3315'24"17. (23)[PDF]
17.09.2022 - LOS 2022-04 - Sportoase Leuven
H:01 length 4280 m 0:40:22,9689'26"8. (22)[PDF]
11.09.2022 - City Cup Berchem - Berchem
H:03 length 5830 m 0:37:246'25"7. (15)[PDF]
08.09.2022 - AOS #9 Boelaerpark - Antwerpen
H:Lang length 4630 m 0:33:537'19"16. (25)[PDF]
19.06.2022 - City Cup - Pelt City
H:02 length 5100 m 0:45:338'56"16. (23)[PDF]
06.06.2022 - City O cup 3 - BERINGEN MIJN
H:03 length 3980 m 0:37:479'30"11. (17)[PDF]
04.06.2022 - LOS 2022-03 - Leuven
H:01 length 4230 m 0:36:568'44"11. (28)[PDF]
02.06.2022 - AOS - Kielpark - Antwerp
H:1 length 4300 m 0:28:396'40"9. (20)[PDF]
29.05.2022 - CITY RACE - WIJNEGEM
H:01 length 7060 m 1:02:548'55"12. (17)[PDF]
22.05.2022 - Dubbelsprint 2 "School De Wijnpers" - Leuven
H:02 length 2910 m  climb 70 m 0:29:3610'10"4. (12)[PDF]
22.05.2022 - Dubbelsprint 1 "School De Wijnpers" - Leuven
H:01 length 3230 m  climb 40 m 0:29:399'11"13. (19)[PDF]
21.05.2022 - VK sprint - Kessel-Lo
H. Masters B length 2880 m 0:23:438'14"11. (13)[PDF]
11.05.2022 - De Schorre - Boom
H:01 length 6430 m 1:02:599'48"11. (20)[PDF]
08.05.2022 - Championnat FRSO Sprint - AUVELAIS
H. Masters B length 3000 m 0:29:389'53"4. (7)[PDF]
07.05.2022 - LOS2 UCLL - UCLL Leuven
H:01 length 4690 m 0:38:188'10"17. (30)[PDF]
01.05.2022 - FUN-Sprint Kantienberg - GENT
H:Kantienberg 3 length 2020 m 0:24:2112'03"7. (17)[PDF]
01.05.2022 - CUP-Sprint Citadelpark - GENT
H55 length 2640 m 0:21:518'17"5. (7)[PDF]
27.04.2022 - Lenteloop Ekeren - Ekeren
H:1 length 5580 m 0:40:387'17"14. (21)[PDF]
24.04.2022 - Beker van de Secretaris -
H:011:02:4536. (37)[PDF]
18.04.2022 - Paascross - Baeckelandt
H:02 length 7070 m 1:08:509'44"15. (26)[PDF]
16.04.2022 - LOS1-Heuvelhof - Heuvelhof Leuven
H:01 length 4590 m 0:33:477'22"9. (35)[PDF]
14.04.2022 - AOS #4 Het Rooi - Berchem
H:1 length 4650 m 0:28:326'08"11. (19)[PDF]
H:2 length 2700 m 0:13:415'04"4. (18)[PDF]
09.04.2022 - Régionale 9 couleurs - Vlessart - Loups bleus
H:Noir long length 9510 m 1:42:2210'46"7. (11)[PDF]
27.03.2022 - BK midden afstand - HELCHTERENBOS
H50 length 5110 m 0:38:407'34"11. (26)[PDF]
20.03.2022 - Nationale Moyenne Distance - La Houssière
H50 length 4650 m  climb 110 m 0:53:1411'27"7. (13)[PDF]
13.03.2022 - Nationale 2 LD SOFT - Ravels
H50 length 7160 m 1:06:439'19"7. (18)[PDF]
06.03.2022 - Régionale 5 circuits couleurs - Baudour
H:Noir Long length 8000 m 1:05:358'12"2. (13)[PDF]
20.02.2022 - Nationale Longue Distance - Nomont - Famelette
H50 length 7270 m  climb 110 m 1:12:269'58"11. (20)[PDF]
13.02.2022 - Régionale 9 couleurs - Havelange
H:Noir très long length 11300 m  climb 145 m 1:53:5810'05"6. (17)[PDF]
30.01.2022 - Sledderlo - Genk
H:01 length 8810 m 1:14:378'28"11. (20)[PDF]
16.01.2022 - Regionale Hoge Rielen - LICHTAART
H:01 length 8930 m 1:20:479'03"10. (18)[PDF]
12.12.2021 - Regionale DE BEELTJENS - WESTERLO
H:01 length 8670 m 1:32:2610'40"13. (18)[PDF]
05.12.2021 - BOC#05 - Rhode-Saint-Genèse - Manège Merry Horse
H:Noir long length 8900 m  climb 140 m 1:22:019'13"6. (20)[PDF]
02.12.2021 - AOS Eilandje - Antwerpen
H:Lang length 5000 m NCL[PDF]
28.11.2021 - Régionale LOST - Bois des Rêves et environs
H:Noir très long length 8400 m  climb 260 m 1:42:0212'09"21. (31)[PDF]
14.11.2021 - Brussels Orienteering Challenge #4 - La Hulpe
H:Noir long length 8800 m 1:30:1610'15"6. (22)[PDF]
13.11.2021 - BOC #03 - Double-Sprint - Sprint 01 - Les Constellations
H:Noir Long length 3800 m 0:39:4810'28"19. (34)[PDF]
13.11.2021 - BOC #03 - Double-Sprint - Sprint 02 - Les Constellations
H:Noir Long length 3500 m 0:30:068'36"15. (26)[PDF]
11.11.2021 - BOC #02 - Watermael-Boitsfort - La Sapinière
H:Noir long length 7500 m  climb 190 m 1:30:1512'02"13. (33)[PDF]
06.11.2021 - Nationale Lange afstand - Dilsenerbos
H50 length 7420 m  climb 190 m 1:18:39,02310'36"8. (11)[PDF]
24.10.2021 - Brussels Orienteering Challenge #1 - Tervuren
H:Noir long length 8500 m  climb 130 m 1:25:4510'05"12. (23)[PDF]
17.10.2021 - VK Middle - 2021 - Kattenbos
H. Masters B length 4560 m 0:35:527'52"10. (33)[PDF]
09.10.2021 - LOS Salco - Salco-Leuven
H:01 length 1550 m 0:13:008'23"9. (45)[PDF]
H:02 length 1610 m 0:12:377'50"4. (21)[PDF]
H:03 length 2170 m 0:17:458'10"11. (46)[PDF]
03.10.2021 - BK Aflossing - Weyervlakte
H. Masters B length 4500 m 1:31:0520'14"7. (9)[PDF]
18.09.2021 - LOS Arenberg - Arenberg-Leuven
H:01 length 5030 m 0:43:598'44"9. (40)[PDF]
09.09.2021 - AOS Groen Kwartier - Antwerpen
H:1 length 3470 m NCL[PDF]
26.05.2021 - LOS 2021-4 - De Kluis
H:04 length 5310 m 1:09:1113'01"16. (21)[PDF]
16.05.2021 - Deux Jours du Hainaut Etape 2 Moyenne Distance - Ghlin
H:Noir Long length 5200 m 0:41:358'00"8. (16)[PDF]
15.05.2021 - Deux Jours du Hainaut Etape 1- Longue Distance - Ghlin
H:Noir Long length 8700 m 2:06:4614'34"11. (18)[PDF]
24.10.2020 - LOS 7 -Training Schaatsbaan - LOS 7 - Leuven
H:04 length 5190 m 0:49:419'34"10. (37)[PDF]
18.10.2020 - BK midden - Weyervlakte - Hechtel-Eksel
LD length 6620 m 1:15:3911'25"5. (14)[PDF]
11.10.2020 - BK Interclub - LEOPOLDSBURG
H50 length 6810 m 0:57:128'23"10. (23)[PDF]
27.09.2020 - Championnat de Belgique et FRSO Longue distance - Stambruges
H50 length 7300 m  climb 75 m 1:29:0412'12"12. (18)[PDF]
24.09.2020 - Antwerp Orienteering Series #9 - Berchem
Lang length 4300 m 0:24:515'46"24. (41)[PDF]
20.09.2020 - Nationale lang Hechtelse Duinen - Hechtel
H50 length 6940 m 1:11:3010'18"9. (21)[PDF]
13.09.2020 - Nationale Sprint - Ville de Herve
OPEN length 3830 m  climb 165 m 0:29:337'42"3. (6)[PDF]
25.07.2020 - Gerhagen - Gerhagen
H:01 length 8000 m 1:26:2410'48"34. (43)[PDF]
19.07.2020 - Régionale 5 circuits - Bois des Manants
H:Noir long length 8400 m  climb 260 m 1:44:5012'28"35. (56)[PDF]
12.07.2020 - City-Orienteering: Oud-Waterschei - Genk
H:01 length 6730 m 0:45:576'49"18. (30)[PDF]
09.07.2020 - AOS #7 Rivierenhof - Rivierenhof Deurne
1 length 5400 m 0:47:118'44"9. (37)[PDF]
08.03.2020 - Nationale Longue Distance Baudour - Baudour
LD length 6300 m 0:56:068'54"3. (11)[PDF]
01.03.2020 - Wintercriterium Geneberg - Ham
H:01 length 9120 m 1:26:219'28"11. (16)[PDF]
23.02.2020 - Regionale - De Gentbrugse Meersen - Gentbrugge
H:01 length 8260 m 1:15:279'08"13. (23)[PDF]
09.02.2020 - Régionale 9 parcours - Eupen
H:Noir très long length 9300 m  climb 330 m 1:52:5712'08"23. (28)[PDF]
26.01.2020 - Meetshoven - Aarschot
H:01 length 9200 m 1:19:298'38"9. (11)[PDF]
19.01.2020 - Wintercriterium Gerhees-Wolputten - Ham
H:01 length 9510 m 1:38:3610'22"14. (16)[PDF]
12.01.2020 - Wintercriterium Witgoor - DESSEL
H:04 length 5540 m 1:23:1415'01"33. (43)[PDF]
15.12.2019 - Hertberg - Herselt
H:02 length 8200 m 1:15:259'11"10. (15)[PDF]
08.12.2019 - Individueel herfstwisselbeker - HECHTEL
H:Oro-Hydro 2 length 7520 m 1:40:5013'24"1. (1)[PDF]
01.12.2019 - Sinterklaascross - Beverlo
H:02 length 7900 m 1:01:207'45"11. (19)[PDF]
17.11.2019 - Brussels Orienteering Challenge #4 - La Hulpe
H:Noir très long length 10700 m 2:00:0611'13"20. (24)[PDF]
16.11.2019 - BOS #9: Heeserbergen - Lommel
H:01 length 5600 m 0:39:046'58"7. (28)[PDF]
13.10.2019 - City Race Maastricht - Maastricht
H45 length 7800 m 0:57:177'20"14. (20)[PDF]
06.10.2019 - Brussels Orienteering Challenge #1 - Woluwé
H:Rouge length 1600 m 0:19:4712'21"2. (10)[PDF]
H:Noir Long length 2600 m 0:37:5814'36"35. (63)[PDF]
H:Noir Moyen length 1800 m 0:25:1914'03"2. (13)[PDF]
29.09.2019 - Régionale FRSO Bois Brûlé - Bois Brûlé Erpent
H:Noir Long length 6800 m  climb 220 m 1:16:5211'18"14. (39)[PDF]
12.09.2019 - Antwerp Orienteering Series 9 - Antwerpen Centrum - Antwerpen
Kort length 2300 m 0:18:338'03"5. (14)[PDF]
01.09.2019 - Nationale Longues Distances - Nassogne
H50 length 7400 m  climb 220 m 1:53:1815'18"9. (14)[PDF]
18.08.2019 - 4 daagse van Limburg 2019 - Oirschot
LD length 7150 m 2:25:5820'24"7. (10)[PDF]
27.07.2019 - Gerhagen - Tessenderlo
H:02 length 5330 m NCL[PDF]
22.06.2019 - BOS #5: Holven - Pelt
H:01 length 6030 m 0:47:167'50"16. (28)[PDF]
16.06.2019 - Regionale Balendijk - Lommel
H:01 length 7680 m 1:35:2212'25"15. (17)[PDF]
13.06.2019 - AOS 6 Arena - Antwerpen
3. Omloop length 1490 m 0:15:0710'08"22. (42)[PDF]
2. Omloop length 1500 m NCL[PDF]
1. Omloop length 1400 m 0:10:397'36"13. (48)[PDF]
4. Gemakkelijk length 1660 m 0:12:367'35"6. (23)[PDF]
10.06.2019 - 3JO Belgique 2019 - Course du jour - Jour 3 - Marche-en-Famenne
LD length 7300 m 1:16:0910'25"8. (26)[PDF]
08.06.2019 - 3JO Belgique 2019 - Course du jour - Jour 1 - Marche-en-Famenne
LD length 6900 m 1:22:0011'53"9. (21)[PDF]
19.05.2019 - BK Sprint - Overpelt
LD length 2730 m 0:32:1411'48"16. (26)[PDF]
11.05.2019 - Régionale 5 couleurs - Baudour
H:Noir Long length 7200 m 1:16:1610'35"7. (12)[PDF]
05.05.2019 - Régionale 5 circuits - Ghlin - Ghlin
H:Noir Long length 7000 m  climb 130 m 1:11:2110'11"8. (18)[PDF]
01.05.2019 - Régionale semi-urbaine Jette - Jette
H:Noir Long length 5300 m  climb 135 m 1:03:1811'56"41. (53)[PDF]
28.04.2019 - Nationaler MD - St.Vither Wald Süd
LD length 5430 m  climb 130 m 0:48:498'59"6. (23)[PDF]
22.04.2019 - Paascross - Baeckelandt
H:02 length 7770 m 1:16:539'53"7. (14)[PDF]
14.04.2019 - City-O Sint-Niklaas - Sint-Niklaas
H:02 length 7050 m 0:54:097'40"6. (8)[PDF]
13.04.2019 - BOS #2: Grote Hof - Hobos - Hechtel-Eksel
H:01 length 6870 m 0:48:507'06"5. (19)[PDF]
07.04.2019 - VK Sprint - Tessenderlo
LD length 3170 m 0:21:426'50"3. (33)[PDF]
31.03.2019 - Nationale Sprint - Bobbejaanland
SD length 2630 m 0:35:3013'29"20. (46)[PDF]
17.03.2019 - Nationale LD- Wisselbeker Oosterlynck - Lommel - Sahara
LD length 7210 m 1:01:368'32"13. (28)[PDF]
24.02.2019 - Stadspark (tvv Ploegen) - Turnhout
H:01 length 7430 m 0:54:517'22"12. (19)[PDF]
17.02.2019 - Nationale 1 LD - Schönefeld
LD length 7000 m  climb 150 m 1:15:2010'45"4. (16)[PDF]
15.02.2019 - ISF-MOEV Aarschot - Aarschot
H:01 length 6080 m 0:53:548'51"17. (20)[PDF]
10.02.2019 - Valentijn wintercriterium - Sonnis Noord Helchteren
H:02 length 7680 m NCL[PDF]
27.01.2019 - Wintercriterium - Mariemborg
H:02 length 5760 m 0:48:068'21"8. (14)[PDF]
20.01.2019 - Kepkensberg - Ham
H:01 length 7250 m 1:11:589'55"11. (18)[PDF]
13.01.2019 - Wintercriterium Staleyckerheide - LEOPOLDSBURG
H:02 length 8200 m 1:22:2010'02"15. (18)[PDF]
12.01.2019 - Brussels Orienteering Challenge #6 - Forêt de Soignes - Uccle
H:Noir Long length 7600 m  climb 140 m 1:07:528'55"21. (43)[PDF]
10.01.2019 - AOS 1 - Linkeroever - AOS 1 - Antwerpen Linkeroever
H:Moeilijk length 3570 m 0:26:557'32"7. (27)[PDF]
H:Gemakkelijk length 2540 m 0:17:547'02"1. (7)[PDF]
06.01.2019 - Den Ijzeren Paal - Kerkhoven
H:02 length 7930 m 0:59:287'29"7. (17)[PDF]
13.12.2018 - Antwerp Orienteering Series 12 - Park Spoor Noord
Moeilijk length 3800 m 0:30:488'06"9. (30)[PDF]
08.12.2018 - BK/VK Nacht - Schrikkelberg - Sterrebeek
LE length 4720 m 1:14:3015'47"4. (7)[PDF]
02.12.2018 - Sinterklaascross - Kamp van Beverlo-Sanicol
H:01 length 9090 m 1:12:187'57"14. (16)[PDF]
25.11.2018 - Wintercriterium NMBS-kampioenschap - Kattenbos
H:01 length 9170 m 1:39:2110'50"18. (19)[PDF]
11.11.2018 - 3ème étape du Brussels Orienteering Challenge - Groenendaal
H:Noir Moyen length 5200 m  climb 165 m 0:53:2010'15"52. (94)[PDF]
04.11.2018 - Brussels Orienteering Challenge #2 - Forêt de Soignes
H:Noir très long length 9900 m  climb 170 m 1:43:4410'28"19. (32)[PDF]
07.10.2018 - Daginschrijvingen Nationale lang Helchterenbos - HELCHTEREN
LD length 7540 m 0:58:317'45"9. (23)[PDF]
29.09.2018 - Regional - Régionale Forêt de Soignes - 3 Espinettes
H:Noir Long length 9200 m  climb 280 m 1:52:3512'14"18. (26)[PDF]
23.09.2018 - VK lange afstand - Masy Meeuwen
LD length 7300 m 1:15:1310'18"8. (16)[PDF]
16.09.2018 - Regionale - Bokrijk - Bokrijk
H:01 length 8000 m 1:37:4712'13"9. (11)[PDF]
06.09.2018 - Antwerp Orienteering Series 9 - Antwerpen Boekenbergpark
Finale length 2000 m NCL[PDF]
Omloop 2 length 1300 m 0:11:479'03"14. (40)[PDF]
12.08.2018 - Hoevenzavel - Genk
H:01 length 7410 m 1:13:189'53"19. (21)[PDF]
05.07.2018 - Antwerp Orienteering Series 7 - Antwerpen Kielpark
H:Moeilijk length 3700 m 0:38:5310'30"27. (36)[PDF]
24.06.2018 - VK Sprint - Hasselt
Long Difficult length 3400 m 0:35:2510'25"19. (27)[PDF]
13.06.2018 - Lenteloop - RULHEYDE
H:02 length 4400 m 0:49:2311'13"8. (31)[PDF]
07.06.2018 - Antwerp Orienteering Series Event 6 Boelaerpark - Antwerpen - Boelaerpark
Moeilijk length 4200 m 0:40:069'32"32. (70)[PDF]
23.05.2018 - World Orienteering Day - Tessenderlo
H:02 length 4450 m 0:46:2510'25"14. (21)[PDF]
16.05.2018 - Lenteloop Campus Vesta - Emblem
H:01 length 5800 m 1:04:0511'02"27. (31)[PDF]
01.05.2018 - Vlaams kampioenschap Sprint - WESTERLO
LD length 3300 m 0:34:1117'59"21. (27)[PDF]
15.04.2018 - Sledderlo - Genk
H:03 length 7300 m 1:13:3710'05"17. (35)[PDF]
12.11.2017 - 3 Jours de la Forêt de Soignes 2017 - La Hulpe
H:Noir long length 6940 m  climb 140 m 1:24:4912'13"41. (56)[PDF]
16.07.2017 - Thuisblijverscross - Gielsbos
H:02 length 7100 m 1:00:398'32"23. (38)[PDF]
04.10.2015 - City-O Aarschor - Aarschot
H:03 length 6700 m  climb 70 m NCL[PDF]
29.08.2015 - IK2015 - WOLFSBUSCH
H45 length 7210 m  climb 275 m NCL[PDF]